Saturday, February 18, 2023

Keto Jerk Chicken and Rice

Adapted from a recipe discovered at All Day I Dream About Food

I adapted this recipe from the original found here.

The original was oven-baked chicken thighs that retained their bones and skin. My family isn't fond of that style of chicken. At all. I also prefer to be able to put my food in a crockpot so that it cooks while I'm at school and the husband can eat when he wakes up in the afternoon to go to work.

This is my version...and you can print it here: Modified Jerk Chicken and Rice for the Crockpot.

Jerk Chicken and Rice


  • 1 ½ teaspoons Swerve Brown Sugar

  • 1 teaspoons salt

  • ¾ teaspoon allspice

  • ½ teaspoon pepper

  • ½ teaspoon garlic powder

  • ¼ teaspoon cayenne pepper

  • ½ teaspoon dried parsley

  • ½ teaspoon paprika

  • ¼ teaspoon dried thyme

  • ¼ teaspoon ground cinnamon

  • ¼ teaspoon ground nutmeg

  • 2 large chicken breasts

  • 2 tablespoons olive oil

  • ½ cup chopped onion


  1. Mix all seasonings together and place in a gallon Ziploc bag.

  2. Dry chicken, place in bag, and shake.

  3. Sear for five minutes on each side in a non-stick pan on medium heat.

  4. Place in crockpot.

  5. Top with oil and onion.

  6. Cook on low 6 hours.

Serve with cauliflower rice of choice.


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