Friday, February 3, 2023

Crockpot Smoked Sausage Casserole


My husband says this is good, old-fashioned comfort food. Something that is often in short supply for a diabetic on a Keto diet.

Keto Smoked Sausage Casserole has the word 'casserole' in the title, but it IS cooked in a crockpot.

Here are the changes I made:

  • I use 2 bags (approximately 20 oz) of frozen cauliflower to cut down on food waste in our home
  • I double the kielbasa. My husband is a carnivore, and when the meat is skimpy, he will mention it.
  • I use already shredded cheddar cheese. Why make more work for yourself?
  • I eliminate the butter. It is NOT needed.
  • I bought the Glucomannan, but I didn't notice a huge difference. Meaning it barely 'thickens,' so I don't use it anymore. Again, why make more work for me?
  • I also don't bother topping it with fancy greenery. Because more work isn't necessary.


  1. I plan on making this next week. I buy the Fancy Shredded Sharp Cheddar Cheese. I am glad you said the butter wasn't needed. Way less calories.

  2. Oh man does this sound good! I am so saving this one and can't wait to try it thanks for sharing.
    heather hgtempaddy


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